Pilates with Alexis
I offer an online monthly package that allows you to access my weekly classes as and when you would like to use them. The online programme also allows you to access the classes live through the application Zoom. Each week there will be 4 classes uploaded onto the members login area for you to use, and will include a weekly Mat based Pilates class, Dynamic Pilates flow class, 30min Core Class and a relaxation. Please feel free to contact me for any more information on this monthly package, or please join up via the website. Look forward to having you as part of the online Pilates members group.
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I offer beginners and intermediate Pilates classes and personal tuition in South Manchester. During the one to one sessions, I can tailor make our private sessions to focus on specific areas such as injury rehabilitation, a therapeutic mind body exercise programme, weight management including nutritional advice; improved strength, mobility and flexibility training, improved chronic health conditions and reduced pain.
I have worked in the health and fitness industry as an exercise specialist for the past 20 years, both for the NHS and for the private sector.